Friday, May 6, 2022

Recipe: Super Green Fruit Smoothie

This is my NEW! IMPROVED! nearly-everyday breakfast, thanks to Joris Wils, one of my former coworkers. He had suggested adding greens to my Recipe: Breakfast Super Fruit Bowl. I tried it and really liked it.

The greens have very little effect on the flavor, but they kick up the nutrition, consistent with the books I've been using for reference. Dark, leafy greens are always at the top of "superfood" lists. For Losing Weight With WW Purple (now WW Personal Points), each cup of greens adds a daily point that you can spend on other foods.

The recipe is simple: Start with Recipe: Breakfast Super Fruit Bowl. Add:

  • 1/2-1 C baby kale
  • 1/2-1 C baby spinach
  • 1-2 C water (or almond milk)
  1. Blend thoroughly
WW points: 2, plus adds a free point for each cup of greens.

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