Monday, October 4, 2021

Recipe: Lunch Super Salad

Like my Recipe: Breakfast Super Fruit Bowl, this is my nearly-everyday salad, combining a number of the superfoods I listed in Losing Weight With WW Purple.

As with that one, it's not a precise recipe. I've listed general ranges for amounts, loosely packed, and the specific items vary by what I have on hand.

Lunch Super Salad

  • 1/2-1 C Red leaf lettuce
  • 1/2-1 C Napa cabbage
  • 1/2-1 C Baby spinach
  • 1/2-1 C Baby kale
  • 1/2-1 C Baby arugula
  • 1/4-1/2 C English cucumber
  • 1/4-1/2 C Sweet red/orange/yellow pepper
  • 1-3 Mushrooms
  • 1/4-1/2 C Tomato
  • 1 slice Spanish onion
  • 1 scallion
  • 1/4-1/2 C Kimchi
  • 1/2-1 slice sourdough bread (1-2 WW points)
  • 1/4-1/2 Avocado (3-5 WW points)
  • 2 Tbsp hummus (2 WW points)
  • 1/2 Tsp ground turmeric
  • 1/4 Tsp ground black pepper (to activate the curcumin in the turmeric)
  • 1/4 Tsp cayenne pepper powder (for the capsaicin)
  • 2 Tbsp Bolthouse Farms Chunky blue cheese yogurt dressing (1 WW point)
  1. Slice and chop all items into bitesize pieces.
7-10 WW Purple points.

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